The AM Jumpstart: Why Drinking Water 1st Thing is the Ultimate Digestive Booster

Before the emails, before the coffee, before the first bite of food—your body needs one simple signal to let it know the day has officially begun: water. After 7–8 hours of rest, your digestive system is still in sleep mode. Drinking room-temperature water as soon as you wake up is like gently tapping your internal systems on the shoulder and saying, “Rise and shine, it’s time to work.”

While you sleep, your body is busy repairing cells, processing waste, and rebalancing itself. By morning, you’re naturally dehydrated, even if you don’t feel thirsty. Water is the safest and most effective way to wake your digestive system up before asking it to break down solid foods. Think of it as priming the engine before hitting the gas.

3 Benefits of Drinking Water in the Morning

1. It activates your digestive system gently and efficiently

Room-temperature water signals your stomach, intestines, and liver that it’s time to get moving. Unlike cold water—which can shock the system—lukewarm water flows smoothly through the digestive tract, helping enzymes activate and preparing your body to properly break down food later in the morning.

2. It helps flush out toxins and damaged cells

During sleep, your body does its deepest cleanup work. Drinking water in the morning supports your kidneys and liver by helping flush out waste products, toxins, and damaged cells that accumulated overnight. This natural detox process supports overall health and reduces unnecessary strain on your internal organs.

3. It jumpstarts circulation and metabolism

Hydration improves blood flow, oxygen delivery, and nutrient transport. When you drink water first thing in the morning, you’re essentially waking up your metabolism and encouraging healthy circulation—helping you feel more alert, energized, and balanced before the day truly begins.

A Simple Habit With Lasting Impact

Drinking room-temperature water in the morning isn’t about following a trend—it’s about honoring how your body actually works. Before demanding energy, focus, or digestion from your system, give it the one thing it needs most: hydration. This small, intentional habit can create a ripple effect throughout your entire day, supporting digestion, clarity, and long-term wellness.

More practical, real-life health tips are coming your way in 2026, so stay tuned. Your body does a lot for you—let’s keep learning how to show it the same care in return.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community

Finding Joy When the Holidays Don’t Feel the Same Anymore

As we get older, the holidays can begin to feel different in ways we never expected. The laughter sounds softer, the rooms feel quieter, and the spaces once filled by familiar faces now hold memories instead. Friends move miles away, families change, and some of the people who made the season feel sacred now live only in our hearts. What once felt magical can sometimes feel heavy, and the holidays have a way of magnifying absence. Grief often arrives quietly, sitting beside us at the table, reminding us of who is missing and how much they mattered.

Still, even in the midst of loss, joy hasn’t disappeared—it’s simply waiting to be rediscovered. It may not arrive the way it used to, but it shows up in smaller, gentler moments that ask for our attention. Learning to recognize those moments is part of growing older and learning how to carry love forward.

1. Honor the Memories Instead of Avoiding Them

One of the most healing things you can do during the holidays is allow yourself to remember fully. Speak their names, share their stories, cook their favorite dish, or play the song that instantly brings them back into the room. Memories don’t deepen the pain—they give it direction and meaning. Love doesn’t end when someone passes; it simply changes form. When we honor memories, we allow joy and grief to exist together, reminding us that love is still very much alive.

Avoiding memories can sometimes make the loss feel heavier and lonelier. Embracing them invites warmth back into the season, even through tears. There is strength in remembrance, and there is comfort in knowing that those we love are still part of our celebrations in spirit.

2. Create New Traditions Without Guilt

It’s okay if the holidays don’t look or feel the same anymore. Life changes us, and honoring those changes doesn’t mean we are leaving anyone behind. Creating new traditions allows space for healing and growth. Whether it’s volunteering, traveling, hosting a smaller gathering, or spending the day doing something peaceful and restorative, new rituals help redefine the season.

Letting go of old expectations can lift an invisible weight off your heart. You are not betraying the past by choosing joy in the present. Sometimes, joy returns when we give ourselves permission to experience the holidays differently—without comparison, without pressure, and without guilt. These traditions can be the simplest of things. For instance, my new tradition is buying a Ralph Lauren Bear hoodie.

3. Lean into Connection—Wherever it Exists

Connection may not always come from the same places it once did, but it still surrounds us. It can be found in a phone call, a shared meal, a handwritten note, or even a quiet moment of reflection with yourself. Allowing yourself to reach out—or to accept comfort when it’s offered—can soften the loneliness that often lingers during the holidays. Human connection, in all its forms, has the power to remind us that we are not alone.

Sometimes connection is choosing presence over isolation, even when it feels hard. Other times, it’s giving yourself grace to be still and honor your emotions. Both are valid, and both are necessary. Love continues to find us when we remain open to it.

Accept the Joy

And remember this: Santa still delivers gifts to our family in heaven. So if you close your eyes, say a quiet prayer, and feel a cool breeze brush over your body, don’t be afraid to smile. That may have just been Santa delivering a heavenly package to the ones you love and miss the most—wrapped in peace, comfort, and everlasting love. Even though we can’t see them, the bond remains unbroken, especially during the season meant to celebrate love.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community

48 Solar Cycles

On December 20th I marked my 48th solar cycle around the sun and spent the day celebrating with close friends and family, capturing the moments on camera and vlogging most of the festivities — from the quiet morning reflections to the laughter-filled evening. If you have a moment, please wish me a belated happy birthday and watch my birthday video linked below; your support means a lot as I reflect on another year of growth and resilience.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community

Beyond Bossing: Why Our Homes Need True Leaders

We often discuss the difference between a boss and a leader in corporate boardrooms, but the most vital ground for this distinction is within our own four walls. In the context of a household, a "boss" operates through authority and demands compliance—they are the person barking orders, focusing on obedience, and managing the daily chaos through force of will. A "leader," however, operates through influence and inspiration. They don’t just tell their children what to do; they explain why it matters, guiding their development and investing in their growth as human beings. To raise strong, capable children who can navigate a complex world, we have to move beyond merely bossing them around and commit to the harder, yet more rewarding, work of truly leading them.

The stakes for the Black household are incredibly high, and the need for high-quality leadership is urgent. We cannot afford passive parenting or dictatorial rule; we need leaders invested in the holistic growth of our youth to counter external narratives and challenges. When we practice transformational leadership at the dinner table, we aren't just raising compliant children; we are molding critical thinkers, empathetic citizens, and future pillar-builders. Our communities are ultimately only as strong as our individual families. Therefore, the responsibility rests on us to cultivate environments where children see integrity and emotional intelligence in action, ensuring they grow into the types of adults capable of strengthening their own future households, stabilizing our neighborhoods, and rebuilding our communities from the inside out.

The only way to achieve this standard of excellence is to completely abandon the damaging "do as I say, not as I do" mentality. Our children are highly perceptive observers; they do not readily follow our lectures, but they will always emulate our lives. We must adopt an unwavering "lead by example" approach. If we want our children to be respectful, resilient, financially responsible, and community-minded, they need to see us practicing those virtues daily. We cannot ask our children to become what we are unwilling to be ourselves. True leadership is visible action, and striving for perfection means modeling the very behavior we hope to see in the next generation.

My Purpose Is The Purpose

When I first started this blog, I had so many thoughts, dreams and ideas I wanted to share with the world. I wanted to compile all of the life lessons I’ve graduated from over the years into a safe space for likeminded individuals to have a guide or a tool, if you will, to help navigate through life so you won’t have to learn the hard way like I did. I created inspirationallylivinglife.com for our current and future Kings, Queens & leaders to build & repair themselves physically, mentally, financially to became a better version of themselves. A healthier lifestyle allows you to be alive longer to ensure your offsprings are growing up on a constructive path. My tips on better mental heath and financial freedom works in alignment to build you into the best leader possible.

My proven formula enhances you to construct a better household so that better household will positively impact the neighborhood & that neighborhood will assist in building a better community. My articles on health, finances, generational wealth, leadership, accountability & mental expansion are self taught experiences & free game that I want to pass out to anyone seeking growth.

Just as a team is only as strong as its weakest link, a community is only as strong as its weakest member. I’d love to collaborate with & build with other creators to assist me transforming into a better me. I have my blog, photography, Youtube creations as well as my Fatherless Not Flawed foundation that was created to help & inspire fatherless adolescents find their path in life.

How Can You Help:

Want to help support the mission? The easiest way is to become part of the community by signing up for my newsletter. It’s the best way to catch every new video and post, and you’ll get the inside scoop on upcoming exclusive content, merch, and raffles.

Another great way to help is by spreading the word. Please share this platform with friends or family who are passionate about strengthening their own homes and communities.

Alternatively, feel free to support the cause by clicking the Donate button. It truly takes a village to keep this running. Your donation enables me to access better research avenues & create richer content to help you become the best version of yourself.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

The Black Tip

Black Americans are often blamed for anything negative. Whenever negative statistics are discussed, our community is allegedly leading the numbers. Despite making up only a small portion of the U.S. population, we’re frequently portrayed as having the highest rates of STDs and HIV, being more likely to come from fatherless homes, or not completing high school. We’re said to marry the least and divorce the most. Our faces make up more than half of the prison population, and we’re disproportionately stopped and arrested for minor offenses. Now, even tipping habits have become another area of scrutiny, with claims that Black Americans are the group least likely to tip at restaurants.

Imagine walking into a restaurant and noticing an instant shift in the staff’s attitude the moment they see your face. I’ve experienced this firsthand. That cheerful, bubbly energy from a waitress can quickly fade as soon as we’re seated in her section. The assumption that someone won’t tip is such a bizarre phenomenon—especially when everyone in my circle, all proudly melanated, are great tippers. While I can’t speak for every Black American’s tipping habits, it’s unfair and disheartening to see an entire group judged and lumped into the “bad tipper” stereotype.

The American Tip Culture

In America, tipping culture is deeply ingrained in the dining experience. Unlike many other countries, where service charges are included in the bill, U.S. restaurant workers often rely on tips as a major part of their income. Traditionally, tipping is meant to reward great service—an acknowledgment of attentiveness, friendliness, and care that enhances the meal. However, somewhere along the way, tipping began to feel less like a choice and more like an obligation. It’s important to remember that a tip is earned, not owed. While many servers go above and beyond for their guests, no one should feel entitled to a tip for subpar or inattentive service. At its core, tipping should remain a gesture of appreciation, not an expectation by default.

It’s Your Fault For Missing A Black Tip

Most diners decide how much to tip their server based on the energy they receive from the very first interaction. A warm smile and a genuine, enthusiastic greeting set the tone for connection — and often determine the generosity of the tip. However, when a Black customer sits in your section and you immediately categorize them as a “non-tipper,” that bias shows in your body language and behavior. Black Americans are exceptionally attuned to subtle shifts in energy; they can sense when they’re unwelcome. Pre-judging someone based on skin tone not only builds an invisible barrier but also robs you of an opportunity — to form a real connection, help bridge racial divides in our communities, and ultimately, earn the tip your service deserves.

Tipping Is An American Issue, Not Black Americans

Modern American tipping culture has created a complex and often frustrating dynamic between customers and service workers. In many restaurants, tipping has shifted from being a reward for excellent service to an expectation—one that leaves both parties feeling uneasy. Some restaurant staff, knowing that tipping is customary and almost unavoidable, may begin to see it as an entitlement rather than something to be earned through exceptional service. This can lead to a decline in work ethic and overall service quality, as the financial incentive becomes detached from performance. At the same time, customers feel pressured to leave a generous tip regardless of the experience, simply to avoid being judged or labeled as rude. This cycle blurs the original purpose of tipping, which was meant to encourage outstanding service, not compensate for low wages or enforce social guilt.

In contrast, many countries around the world view tipping very differently—sometimes even as an insult. In Japan, South Korea, and Finland, for example, tipping is often considered disrespectful because it implies that workers need extra money to do their jobs properly. Instead, restaurant staff in these countries are paid fair wages that reflect their skill and professionalism, eliminating the dependence on customer generosity. Service workers take pride in providing attentive, courteous, and efficient service as a matter of cultural and professional standard, not as a means to earn more income. As a result, customers receive consistently high-quality service without the awkwardness or social pressure of calculating a tip at the end of their meal. These systems demonstrate that excellent hospitality can—and often does—thrive without the tipping culture that dominates American dining.

In Closing

Do me a favor, family — the next time you dine out, don’t feed into any stereotypes. No matter where we go, our behavior is often under a microscope. Treat the staff with kindness, but remember: your tip should never exceed the quality of service you receive. Matching the energy you’re given might just be the life lesson a server needs.

And if your server happens to look like you, show them a little extra love. Chances are, the last customer overworked them and under-tipped. It’s on us to pour back into our own—offer constructive feedback when needed, but also reward excellence when it’s shown. Let’s uplift our future leaders by recognizing their effort and compensating them accordingly. Never forget, our melanin is our superpower.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

When Forever Ends: The Shock of an Unexpected Divorce 💔

Since I started this journey, my content has been about building a better self to aid your household to grow into stronger families in which in return develops mightier neighborhoods that will nourish healthy & prosperous Black communities. A dreadlock composed of healthy hairs is more resilient than one made of damaged hairs. This same logic goes into developing stronger colonies. Our families, neighborhoods & communities are only as strong as the weakest member.

One morning in late February, my Queen informed me that she no longer wanted to reside with me & wanted her own space. 💔 Her words literally & figuratively cracked my heart, world & soul. There isn’t a perfect relationship on the planet & mines was no different but I will contest that 97% of our marriage was filled with amazing love & great experiences. It wasn’t that we love but HOW we loved that separated our marriage from others. There was no infidelity or unfaithfulness. We kept our hands to ourselves when we did have disagreements. Neither of us had habits or tricked off bill money on unnecessary trinkets. She was about to turn 53 yrs old & I guess she had a change of heart. But how does one continue to be that strong individual that keeps the castle up & running after your better 1/2 leaves the kingdom?

Stick To The Routine:

Soon as you are able to recover from the damage of the situation, you have to get back to the regularly scheduled routine. If you are dealing with the lose of an income, its vital to sit-down & revamp your expenses. Pay off any tedious bills, lower whatever bills you can & cutback on luxuries like the fastest internet plans, streaming subscriptions & unnecessary expenses. Recalculate your take home income & do NOT forget to leave out any bonuses or other sources of income that are not guaranteed. Once you get an accurate idea of what you bring home, you can start alleviating the fat & fluff expenses & lowering what is possible.

If you & your spouse had plans, STICK WITH THEM. 7-31-25 was our 9 year wedding anniversary & we had plans to pull up in Miami Beach. It was uber heartbreaking but our annimeray trip became a solo trip. While I didn’t get to do the things I wanted to, I had an amazing time relaxing on the beach & reflecting on what next steps the universe had for my single, solo self.

My whole life I was suffered with self confidence & obesity so after a year of dieting & hard work, I was able to take my shirt off in public for the first time in my life. 🫣 That was a goal I stuck to & it truly boosted my confidence during this strenuous time.

Less Details = More Peace:

The old saying is, “Don’t go looking for something because you WILL find it.” I was raised to the logic that questions are a portal for pain. Asking questions to someone who doesn’t want to be with you anymore can decrease your peace & mental health. Questions like “Do you still love me?” , only opens the door of pain for responses like “Yes, but I’m no longer in love!” Asking of there is someone else or did you step out on me (in my opinion) hurts more than not knowing. Someone moving out means they are moved on so at that point, assume they have done the unimaginable, take your ball 🏀 & go home.

Why Contest?:

Allowing your spouse to go in peace is the 1st step of the healing process. The old saying goes, “If it comes back to you then it was truly yours!” Contesting someone to stay or begging them not to leave is one of the worst things you can do. Expressing your love for them is one thing but begging someone to stay is like convincing a 🟫 that it can comfortably fit into a 🟤 hole. Guilting my wife to stay when she’s emotionally already gone wouldn’t be fair to myself. Waking up next to someone & still feeling alone is unnecessary wear & tear on your self & strips away your ability to be a better you & hinders your abilities to continue strengthening your home, neighborhoods & community, We living in a “Born Alone, Die Alone” world & at the end of the day, No one is coming to save you so you MUST take care of your self when your mate isn’t interested in upholding the sacredness of a Holy Vow.

Rebuke Bad Advice:

When going through a divorce, your mental health is already under heavy strain, and the advice you choose to follow can either help you heal or deepen your pain. Friends and family may mean well, but not all advice is wise, healthy, or tailored to your situation. Bad advice can fuel anger, create unnecessary conflict, or keep you stuck in bitterness instead of moving forward. People telling me that God has someone better for me was the most irritating words that crossed my ears. Another person should not be in the mix when you are watching to see where the pieces of your life & mental being are landing. Protecting your mental space means being intentional about who you listen to—seeking guidance from professionals, supportive loved ones, or people who have walked the journey with grace. By filtering out harmful voices, you give yourself the clarity and peace needed to heal, rebuild, and step into a healthier future.

Picking Up The Pieces:

The events expressed here were unexpected & shocking. I feel as if I was T-boned by someone running a red-light. After this life altering collision, I’m still watching my entire world collapse around me. I’m allowing ALL of the pieces to settle before I make an attempt to collect what’s salvageable & dispose of what’s no longer needed. It’s healthy to toss away the pieces that no longer fit for it leaves room for new growth that you must carefully nurture & monitor. Be cautious not to cut yourself during the healing & reassembly process. Self inflicted injury will only prolong your progression.

Keep in mind that the parting faction is also healing. If kids are involved, they, too are also dealing with pain, confusion and adjusting to a new way of life. Be strong for our future Kings & Queens & pray that they use the lessons you taught them so they’ll continue to strength the new household that may also in return strengthen their new neighborhood. Taking care of your self doesn’t mean to be selfish & disregard what everyone else involved may be experiencing. Never speak ill of the parting partner because only God knows what the future holds for that person you love so dearly.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

Men’s Mental Health Month

June is Men’s Mental Health Month, an important time to raise awareness about the unique mental health challenges men face. For Black men, these issues are often compounded by cultural, societal, and systemic barriers that can hinder access to support and understanding. It’s vital that we celebrate Black men properly this month — honoring their strength, resilience, and humanity, while also encouraging open conversations about mental health.

Why Black Men Deserve Proper Celebration During Men’s Mental Health Month:

Black men have historically been perceived as stoic and resilient, often expected to handle struggles silently. While resilience is a admirable trait, it should never come at the expense of mental well-being. Recognizing Black men's mental health needs and fostering an environment where they can openly share their feelings helps dismantle harmful stereotypes and promotes healthier communities. Celebrating Black men’s mental health means acknowledging their struggles and advocating for equitable access to mental health resources.

Remedies to Help Black Men Cope With Mental Health Challenges:

• Engage in Community Support & Peer Groups
  Connecting with others who share similar experiences provides a sense of belonging and understanding. Peer groups or community organizations can offer safe spaces for Black men to discuss their feelings without judgment.

• Practice Mindfulness & Stress Reduction Techniques
  Activities such as meditation, deep breathing exercises, or yoga can help manage stress. Incorporating these practices into daily routines can improve mental clarity and emotional balance.

• Seek Professional Help When Needed
  Therapy or counseling can be transformative. Encouraging Black men to seek mental health professionals who understand their cultural context promotes healing and resilience. Normalizing therapy as a strength rather than a weakness is crucial.

Black Men, It’s OK To Show Emotions

To every Black man reading this: your emotions are valid, your feelings are real, and your voice deserves to be heard—not just during designated awareness months, but every single day of the year. You don’t need permission to feel. You don’t need a “right time” to express joy, sadness, pain, love, or vulnerability. Your humanity isn’t something to be hidden—it’s something to be embraced.

Let’s normalize emotional expression in our communities, in our friendships, in our families, and in ourselves. Strength isn’t silence. Power isn’t repression. True courage is choosing to be your full self, out loud and unapologetically.

Keep showing up. Keep speaking up. And keep feeling—it’s not only okay, it’s necessary.

You are seen. You are loved. You are enough.

All year long.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

Fathers, Keep Showing Up

Good afternoon iLL community. I wanted to take a moment to wish all the fathers a special Father’s Day. Some of us are here by choice and some of us cant be there by force. No matter your situation, keep showing up!

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community

R.A.I.N. ( Another iLL Film)

R.A.I.N. Is a story about cleansing, self restoration & a spiritual deep cleaning. I wrote, film and produced it with limited resources, a zero dollar budget but $1M in ambition & determination to get the story out. This very low budget and tossed together but focus on the story and not so much on the presentation.

I hope you enjoy this wholesome story. This will inspire iLL Since 1977 to grow & produce better quality films to help soothe the soul. No need to leave the blog, You can view the movie below. Thank you for watching.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

Don’t Wait To Walk Off The Weight

AI generated image of me walking

Don’t wait to walk off the weight. Walking is the easiest form of exercise & offers numerous health benefits, making it accessible for individuals of all fitness levels. Regular walking can help lower A1C levels, which is crucial for those managing diabetes, while also effectively burning calories to support weight management. In addition, this simple activity plays a vital role in regulating hormones, contributing to improved mood and mental wellness. By incorporating walking into daily routines, individuals can foster a healthier lifestyle that promotes both physical & mental well-being. Black Americans tend to suffer from metabolic diseases due to poor dieting, a lack of proper wellness routine & tons of misinformation in regards to our health. Here are a few other life saving point that could decrease your chances of illness & increase better living.

Walking Supports Heart Health—Where It’s Needed Most

Heart disease is the leading cause of death among Black Americans. Regular walking—something as simple as 10,000 to 12,000 steps a day—can significantly lower blood pressure, reduce LDL (bad) cholesterol, and improve circulation. Cardio through walking strengthens the heart without stressing the body, making it a low-impact yet powerful way to fight back against cardiovascular disease.

It Regulates Blood Sugar and Fights Type 2 Diabetes

Black Americans are disproportionately affected by type 2 diabetes. The good news? Daily walking helps regulate insulin levels and lowers blood sugar naturally. Just 30–60 minutes of walking a day can lead to significant improvements in glucose control, making it an essential (and free) tool in preventing and managing diabetes.

It’s Safe, Accessible, and Effective for Weight Loss

Walking doesn’t require a gym membership, fancy gear, or a personal trainer. There’s no complex form to master, making it a safe exercise that greatly reduces the risk of injury. Plus, walking 10,000 to 12,000 steps a day promotes sustainable and healthy weight loss—something many in the Black community strive for in the battle against obesity-related conditions.

Walking is more than just a stroll around the block—it’s a life-saving habit. It’s time to take the steps, literally, toward better health. Don’t wait to walk off the weight. Start today.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

The Religious Disservice

Inspired by Bluesky user Fingerwh0

Our parents religiously misled us. They gave us a map of Mars & coupled it with instructions on how to survive there knowing we dwell on Earth. I’m not saying religion is a bad thing; but the levels we force it onto our community is cultish, dangerous & highly irresponsible. Conditioning our kids to turn the other cheek when attacked while praying for our attackers is the highest level of lunacy. It’s super foolish to handout road maps about the “afterlife” but neglect to teach our community the way to navigate the terrain we are currently on. By pushing religion harder than we push financial literacy we are conditioning our children & young adults to fall blindly to the rat race & becoming financially broken slaves awaiting on Jesus to come save us.

Our Sad Financial Reality

Take a trip into any Black or poverty stricken area & you will find liquor stores, dollar stores, check cashing places & payday loan offices that offer 100% interest. It’s not rocket science to understand how we are products of our environment. It takes money & financial knowledge to make money. Our sad financial reality is without financal literacy, our communities are being swallowed up & gentrified while we get poked fun of for being in a situation our oppressors dropped us head first in. I actually stopped into a dollar store to buy a soda one day & I noticed this elderly Black American lady smiling because she found a roll of toilet paper for a dollar. Thinking she was “sticking it to the man” she happily purchased 12 rolls for $12. 🥺 It took everything in me not to educate her that she could get a 12 pack of toilet paper from a real store for $5.

I also recall as a child, my mother around tax time would pay almost $500 per year for a Rapid Refund service. That $500 could have EASILY been invested back into the household as improvements to the house, a nice starter for a savings account or even purchase healthier option for dinner. It’s little lessons like these we should be force feeding to our communities.

Black Finances 101 Sylibus

I missed that opportunity to educate that sweet old lady so I hope this post will be used as a gateway into understanding why financial freedom is desperately needed for Black Americans. I listed a few areas for improvements that should be implemented into our homes & communities.

• Understanding Value Over Price

• Budgeting and Financial Planning

• Saving and Emergency Funds

• Credit and Debt Management

• Banking and Financial Services

• Investing Basics

• Taxes and Tax Planning

• Retirement Planning

• Insurance and Risk Management

• Consumer Rights and Fraud Protection

• Homeownership and Real Estate Basics

The Credit Card Misconception 💳

A firearm in the wrong hands could cause accidental, self inflicting injuries. In the possession of a well trained individual, a firearm could be a lifesaver. I have the same energy when it comes to credit cards. Financial guru, Dave Ramsey aggressively voices his disdained hatred for credit cards. I advise everyone to conduct their own research on any topic. While doing so, I’ve found that advice from Dave Ramsey doesn’t benefit Black Americans; but I’ll let you determine what works for your lifestyle.

My credit cards have helped me out in a crunch from buying lunches, groceries or even gas between pay checks. If you do not have a credit card, your only remedy may be a huge interest pay day loan. A credit card can be a 0% interest loan as long as you pay it back before the next billing cycle instead of the next pay day like a payday loan. I preach that you should NEVER slide your card unless you are 💯 percent sure you can afford the transaction. The average American does NOT have $400 in savings to aid them in the event of an emergency. Having a credit card & an emergency fund will turn a huge emergency into a mere inconvenience. If the tread fell off one of your tires today, do you have a replacement warranty on the tire or something set aside to pay for a new one? Being prepared for such an event may inconvenience you but you won’t have to call around trying to borrow funds to get your car back on the road.

May Credit Cards Unlock Your Financial Locks

I don’t get too wrapped up in credit repair but I will die on the hill of credit preservation. Roughly 6 years ago I was on the phone with a customer. She requested if I could delay her delivery because she was taking her family on an international getaway. My response to her way, “ Wow, I wish I had money to treat my family is such a fashion!” Her response blew my mind. She told me that she got free trips every year with the use of her travel credit card. A top tier card will give you miles or cash back on the purchases you were already going to slide your card for anyways. Once a month, I pay my utility bill with my credit card & once that transaction posts, I take my utility bill money & pay off the card. Depending on the funding bank & style of the card, you will get 1, 2, 3 or 5% cash back.

On average, a utility bill is $300 per month. Even on the lower end of the spectrum with 2%, you are getting $6 back that month off that one transaction alone. Now follow suit & cover your cell phone, car insurance & any other expense you may have in that fashion & watch your miles or cash back credit grow. Some may argue that that 1-5% is pocket change. Well, if you focus on the amount; it is. But when you focus on the value, you’ll discover that playing the credit card game is more lucrative than allowing your money to sit in a low yield savings account that accumulates at 1% per month.

I Thought Somebody Broke Said Something!

It’s no secret that we have a lot of broke & uninformed people in our community so its vital to your survival to do your own research. Broke people tend to find joy in pocket watching you instead of honing their focus & energy into your own financial situation. While doing your due diligence, be mindful that what works for your income bracket & discipline level may be detrimental to the next one. If the church was so concerned about us, they would offer financial literacy gathering. Putting so much emphasis on someone who could walk on water & literally own everything is a communal poison when 97% of us have nothing. So it’s ok to praise yourself & engage in healthy financial conversations. Focus on fixing our homes 1 penny at a time so each home can come together as a collective & repair our communities.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

The 3 P’s of Parenting

Father and Son Sitting with Notebooks on Table

When it comes to parenting, there is no blueprint. A quick search on Amazon would reveal a plethora of books on proper parenting. Imagine compiling advice from a thousand book from a thousand authors with a mixing pot of parenting perceptions. What new parents fail to realize is that children are individuals & what may work for one may not work on another. Even when raising twins, what works for one may not work for the other. So while these is not “right or wrong” parenting style, you could use these 3 P’s of Parenting as tips to form a foundation. Protect! Provide! Prepare!

Protect:

A crucial part of parenting is protecting children from various dangers they may encounter in their daily lives. Parents should shield their children from inappropriate content, harmful peer influence, bullying, physical dangers in their environment, and online threats. By fostering awareness of these risks, parents can equip their kids with the knowledge they need to navigate situations safely when they are away from home. Teaching children how to recognize potential dangers and encouraging open communication can empower them to make informed decisions and seek help when necessary, ultimately enhancing their safety and well-being.

Provide:

Parents have a fundamental responsibility to provide for the children they are raising. Essential provisions include food, water, shelter, clothing, and entertainment, all of which contribute to a child's overall well-being. When parents ensure their children have access to nutritious meals, safe drinking water, a stable living environment, appropriate clothing, and engaging activities, they create a space where children can thrive. This nurturing framework allows children to explore their interests and develop their unique talents, ultimately growing into their God-given personalities. By meeting these basic needs, parents lay the groundwork for their children's future success and happiness.

Prepare:

It's essential to recognize the difference between protecting children and preparing them for the complexities of life. While there are situations where shielding kids from certain dangers is necessary, it is equally important to equip them with the skills and knowledge they need to navigate challenges on their own. Overprotecting can hinder their ability to learn resilience and problem-solving, creating an injustice to their growth. Children must be taught how to understand and respond to various situations, fostering their ability to face the world with confidence and competence. By striking a balance between protection and preparation, we empower them to handle life's segmented challenges effectively.

In Conclusion:

Black American parents cultivate a rich cultural and traditional parenting experience that emphasizes love, resilience, and community. Despite the misconceptions and stereotypes that may linger, these parents are among the most nurturing, generous, and loving figures in their children’s lives. They strike a delicate balance between being firm and fair, instilling values and discipline while fostering an environment of support and connection. This holistic approach ensures that children are not only prepared to face the challenges of the modern world but also deeply rooted in their heritage, equipping them with the strength and confidence needed for success in an ever-changing society.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

10 New Year Tips For Black Americans

Happy New Year 🥳 Welcome to 2025. I’m sure by now we have ran into the “New Year, New Me” clique. Every January 1st, humans determine what was majorly jacked up in their life the previous year & they vow to correct those error. It’s usually a new fitness goal or an enhanced financial plan. Keep reading while I give you 10 New Years that Black Americans should implement into our communities to assure a prosperous 2025.

1) Increase Water Intake:

Increasing water consumption among Black Americans is vital for both health and community well-being. Proper hydration supports physical health by aiding digestion, regulating body temperature, and improving cognitive function. Additionally, by prioritizing water intake, individuals can combat prevalent health disparities that disproportionately affect Black communities, such as hypertension and obesity. Access to clean and safe drinking water also underscores the broader issues of environmental justice, emphasizing the need for equitable resources. Encouraging higher water consumption can empower communities to make informed choices, fostering a culture of wellness and resilience.

2) Increase Omega 3 Fats:

Increasing the intake of omega-3 fatty acids is crucial for Black Americans, as these nutrients play a significant role in maintaining heart health, reducing inflammation, and supporting mental well-being. Research indicates that omega-3s may help address disparities in health outcomes, particularly in cardiovascular diseases and mental health issues that disproportionately affect this community. Incorporating foods rich in omega-3s into the diet can make a meaningful difference. Examples include fatty fish such as salmon, mackerel, and sardines, as well as plant-based sources like flaxseeds, chia seeds, and walnuts. Additionally, choosing fortified foods, such as eggs or dairy products enriched with omega-3s, can further enhance dietary intake.

3) Increase Walking to 15K Steps Per Day:

Increasing physical activity to a minimum of 15,000 steps per day is vital for Black Americans, as it promotes better health, boosts mental well-being, and fosters a sense of community through shared outdoor experiences. Reducing time spent on social media can create significant pockets of time that allow for more active lifestyles. By shifting focus away from screens and towards walking, individuals can enhance cardiovascular health, lower stress levels, and improve overall wellness. This commitment to stepping away from digital distractions not only cultivates physical fitness but also encourages meaningful connections with both oneself and the community.

4) Decrease Meal Portions:

Decreasing meal portions can have significant health benefits, particularly for Black Americans who disproportionately face high rates of obesity and related chronic diseases such as diabetes and hypertension. By consuming smaller portions, individuals may reduce overall calorie intake, leading to healthier weight management and improved metabolic health. This practice encourages a greater awareness of hunger cues and fosters mindful eating habits, which can enhance nutrient absorption and satisfaction from meals. Moreover, smaller portions can promote a diverse diet by allowing individuals to explore a variety of foods without overeating, ultimately contributing to better dietary patterns and improved overall wellness in the community.

5) Stop Smoking & Vaping:

Black Americans should consider stopping smoking and vaping due to the significant impacts on health and respiratory function. Both habits are linked to serious health issues, including lung cancer, heart disease, and chronic obstructive pulmonary disease, which disproportionately affect the community. The negative effects on breathing can hinder daily activities and reduce overall quality of life. Additionally, the financial burden of smoking and vaping adds up quickly; the cost of cigarettes and vaping products can strain budgets and divert funds from essential needs or opportunities, ultimately limiting personal and community growth. Embracing a smoke-free life can lead to improved health, enhanced well-being, and economic relief.

6) Decrease Pointless Spending:

Decreasing pointless spending is essential for Black Americans seeking financial empowerment and independence. While a traditional 9-5 job may limit the control we have over our income, every individual maintains full authority over their outgoing expenses. By prioritizing essential needs and cutting back on non-essential purchases, we can redirect those funds into savings, investments, and opportunities that foster long-term wealth. This shift in mindset not only cultivates financial discipline but also enhances our ability to build a more stable future, paving the way for economic resilience and generational wealth.

7) Repair Credit:

Repairing credit and maintaining a high FICO score are crucial steps toward financial health and stability. A strong credit score can significantly lower interest rates on loans and credit cards, leading to substantial savings over time. This is particularly important for aspiring entrepreneurs looking to start successful Black-owned businesses, as a favorable credit profile opens doors to better opportunities for obtaining business loans. With access to financial resources at lower costs, entrepreneurs can invest in their ventures more effectively, paving the way for growth and sustainability in their businesses. Prioritizing credit repair and score maintenance not only enhances personal financial well-being but also contributes to the overall economic empowerment of the community.

8) Start Preparing For Home Ownership:

Taking classes on preparing for home ownership can empower Black Americans to make informed decisions about their financial futures. As the cost of rent continues to rise, many find that they are essentially throwing away money each month without building equity or security for themselves. In contrast, paying a mortgage can be seen as a form of investment, as it contributes to home equity that increases over time. Home ownership can also provide stability and a sense of community, while allowing individuals to personalize their living spaces and potentially benefit from tax deductions. Additionally, owning a home can serve as a powerful asset that can be passed down through generations, fostering long-term wealth creation.

9) Plan A Family Reunion:

Planning and attending family reunions and functions is essential for fostering connections and nurturing relationships that may have faded over time. Life is fast-paced, and the unpredictability of the future reminds us of the importance of cherishing our loved ones today. By reaching out to family members, we can repair past grievances and create opportunities for healing and understanding. These gatherings allow us to share stories, laughter, and experiences, ultimately building lasting memories that strengthen family bonds. Embracing these moments together can enrich our lives in ways we may not fully appreciate until reflecting on the time spent with those we hold dear.

10) Create Digital Memories:

Creating digital video and audio memories is a powerful way for Black Americans to preserve their rich cultural heritage and personal stories for future generations. By storing these memories in the cloud or on SSDs and SD cards, families can ensure their legacies remain intact, accessible, and safeguarded against loss. A YouTube channel serves as an excellent platform for sharing these valuable moments with family members, allowing them to connect and celebrate cherished experiences when they feel the absence of loved ones. Capturing and sharing these reflections not only honors the past but also strengthens family bonds and fosters a sense of community that transcends time and distance.

In Closing:

As the new year unfolds, Black Americans can take proactive steps toward enhancing their lives by embracing ten actionable tips focused on financial freedom, improved health, and self-mastery. By prioritizing budgeting and diligent saving, individuals can cultivate wealth-building habits that pave the way for financial independence. Moreover, committing to consistent physical activity and mindful eating can significantly boost overall health and well-being. Integrating practices such as meditation, journaling, and goal-setting fosters a deeper connection with oneself, promoting personal growth and clarity. By harnessing these strategies, individuals can create a balanced life that aligns with their aspirations, ultimately leading to greater empowerment and fulfillment in the year ahead.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

Preparing Our Teens for Safe Police Interactions

Police officers are highly trained public servants that are paid to serve and protect. They are often over worked, under paid and deal with high levels of stress. At the end of the day, both officers & civilians simply want to make it home to our families. But there seems to be 2 different rule books. Law enforcement officers tend to have less patience & compassion when it comes to people in our communities. A quick Google search will show you exactly what I am referring to. Black motorist are 30% more likely to be pulled over while operating a motor vehicle & over 1/2 of those stopped are often arrested on petty crimes.

Over the years, I’ve seen caucasians pull weapons & get uber aggressive with police & get taken into custody while unarmed Black Americans are not that fortunate. It baffles me how a trained public official in a bullet proof vest can fear for his life while dealing with unarmed citizens. My goal is to offer some lifesaving advice that could be the difference between you making it home or to the metal gates & not the golden gates.

Most Cops Do NOT Know The Laws They Are Suppose To Enforce:

I’ve studied a lot of cop cam video & there is one common denominator. Law enforcers do not know the law. Laws are forever changing & can be hard to retain. How is being arrested for resisting arrest a thing? There has to be an arrest able offense in motion to resist before you can be cuffed for resisting. Just like cops, the average citizen doesn’t know the laws either. Screaming that you know your rights & you want their badge number is not the route to go. Stay calm & take your ticket. I can assure you that the badge number will be listed on the ticket. Trying to hold court in the streets is the biggest threat to your life. If you feel your rights have been violated, simply survive to get your day to tell your story to a judge & jury.

Your Rights Are Temporarily Suspended:

Once the blue & red lights activate, you temporarily lose all of your rights EXCEPT your civil rights. Pull your vehicle over into a safe, well lit place & roll down all windows if weather permits. Please turn off the car, remain in the vehicle & keep your hands on the wheel until further instructed. If you do not have your license or insurance, inform them of that once he officer makes contact with you. You are not in control of the traffic stop. If you are asked to exit the vehicle; exit. If you are being told you are detained or arrested, just allow them to cuff you. You are not free to walk off. As I stated, you lost those rights but you still your civil rights. Once again, if you feel your civil rights have been trampled, make it home safe, hire counsel & have your day in court. It’s easier to get justice in a courtroom than it is in a funeral home.

Cops Are Not Trained To Deescalate:

Deescalation and problem resolution are not what most cops are trained in. Police are trained to make contact, give commands, and enforce compliance, often with the assumption that swift control of a situation ensures safety. This lack of emphasis on deescalation can lead to escalated encounters, especially when tensions are already high. As citizens, it's crucial for us to understand this dynamic and prioritize our own safety by following law enforcement commands, even when they seem unnecessary or harsh. While systemic changes are needed to prioritize deescalation in police training, until those reforms happen, compliance is often the safest choice in interactions with law enforcement.

In Closing:

It’s vital for Black parents to teach our youth that following these tips and understanding the dynamics of police interactions could truly mean the difference between life and death. By preparing our children with the knowledge and strategies to navigate these situations safely, we empower them to protect themselves in a world that doesn’t always value their lives as it should. While the responsibility to change systemic issues lies with society as a whole, the immediate safety of our youth starts with education at home. Instilling these lessons isn’t just about survival—it’s about equipping them with the tools to confidently face challenges and come home safely.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

Why We Need More ‘Food for Thought’ & Less Soul Food for True Growth

Soul food has its roots deeply embedded in the history of African American culture, emerging during the era of slavery in the United States. It was born out of necessity, crafted by enslaved individuals who utilized the scraps and less desirable parts of animals that their masters rejected. These resourceful cooks transformed humble ingredients into delicious meals, blending traditional African culinary practices with available local resources. The resilience and creativity seen in soul food reflect a rich legacy of overcoming adversity, turning hardship into a celebration of flavors, community, and heritage.

As humans, eating fuels us and replenishes our bodies of nutrients we lose through waste or sweat. Soul food, valued for its rich flavors and cultural importance, has nutritional drawbacks. Many traditional dishes are high in sodium, starches, and sugars but low in essential vitamins and minerals. Processed meats like bacon and sausage raise sodium levels, increasing hypertension risks. Staples like fried chicken and mac and cheese use refined carbohydrates, causing blood sugar spikes. Desserts such as sweet potato and pecan pies are high in added sugars, contributing to weight gain and type 2 diabetes risk. Additionally, the lack of fruits and vegetables in soul food can lead to nutrient deficiencies, impacting overall health.

It’s Not The What But The How:

Soul food, as well as other American delicacies, aren’t always the easiest of meals to digest. But it’s not the what, but more of the how. Take a simple tossed garden salad for example. You can safely consume as many vegetables as you wish. It’s the sugars & preservatives in salad dressings that kills the benefits. We even take it a step further by transforming our once healthy salad into taco salad by dumped a pound of greasy, ground beef that was fried in canola. Chicken is one of the most popular proteins on the planet. Fried chicken is not the devil. How it’s fried is the real serial killer.

If you crave soul food, look for healthier preparation methods like cooking your chicken in an air fryer or frying it in a natural grease like cocoanut or olive oil. Do your research on artificial sweeteners that do not give you spikes in blood sugar. Sweet potatoes contain complex carbohydrates that elevate blood glucose levels. When consumed, these carbohydrates convert to sugars, offering quick energy. However, adding sugars, syrups, or marshmallows can significantly raise blood sugar, with spikes potentially three times higher than fasting levels.

Opt For Smaller Portions:

Our bodies are able to break down soul food more efficiently when we use cleaner forms of preparations & intake smaller portions. What makes it so dangerous is the amount of salt, carbohydrates & sugars we scarf down in a single sitting. A plate will hold a wedge of buttery, sweet cornbread, cornbread dressing, sugary sweet potatoes, potato salad, Mac & cheese, rice in the broccoli casserole & bacon laced collard greens. After cleaning that plate, a chunk of sweet potato pie is on the horizon. A cold glass of southern sweet tea is used to wash down all that sin. It’s called a balanced diet NOT a balanced “try it”! No one is twisting your arm to try ever since option on the menu.

Food For Thought:

If only we could feed our thoughts in the same fashion we fed our bellies. Take a bite of this food for thought. Self-control is one of the greatest victories in life. Controlling yourself in the kitchen is the first step to healthier eating habits. Whole foods digest better than processed foods & this decreases stress on your digestive system. Eating cleaner also subsides your appetite & keeps you satisfied longer. A rumble in our tummy is nature’s notification that it’s time to eat. Eating based solely on the clock rather than our body's natural hunger signals can lead to overeating, poor digestion, and a disconnect from our intuitive understanding of our body's actual needs.

Unhealthy soul food is not a badge of honor, but a reflection of our ancestors' resilience in the face of necessity. They made the best of limited, unhealthy options, but we have the power to choose differently. If you do find yourself craving southern soul food, remember that smaller portions and healthier preparation can go a long way in honoring your body. Just as important, feeding your mind with reading or research can be just as satisfying and help shift the focus away from food. It's about embracing a holistic approach to nourishment—both physically and mentally—that truly honors our heritage and well-being.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

When Words Fail: Navigating the Loss of Creativity After Losing My Mother

My love for music & writing was gifted to me from my mother. Being from the era where kids were to be seen, not heard; writing became the only avenue of expression. My creations started off as thoughts. Those thoughts then manifested down my pencil til it bottlenecked on the city limits of my paper. I loved it all. Poetry, rhymes, short stories. It did not matter; as long as ink was oozing on the tablet.

Up until the day my mom took sick, she loved her spiral tables. She would send me or my sister to the grocery store & at the bottom of each list there was

• Crossword book

• Tablet

As she sat in front of her TV, she would jot down bible scriptures, doodle a bit and just simply enjoying the art of writing. My mother loved me & despite being a single parent of 4 young children, she put a lot of energy into keeping us engaged in our education. One Christmas I was told to open a medium sized gift that was under our artificial tree that was labeled to me. After neatly destroying the wrapping paper, I discovered that somehow, my mom got me a typewriter. This was no ordinary typewriter. It was accompanied with a special ink ribbon that had an erase feature! 🥰 It was the gift I always wanted that I never knew I wanted. I may have been around 13 at the time (1990) . That typewriter singlehandedly fed my creative and tech addictions.

Typing on those key gave me a higher dimension of creativity while giving me satisfying clickity feedback. I was able to visit so many places that a greyhound bus ticket could not take me. I could build stories that were taller than any skyscraper. I crafted a poem called “The Seed”. It was about a lonely un-popped kernel that was unwanted by everyone and remained at the bottom of the bag while the fluffy popcorn was sough after. I shared my poem with my English teacher & she told me there was no way I wrote that. Her name was Julie Hines if you want to cancel her 🤣.

I also wrote my first short story. I don’t recall the title but when I close my eyes, I can see the script typed out on the right side of my brain. I, again, shared my story with a friend & was that my story was too controversial & wouldn’t sell. I say all of this to say that with the right tool, the perfect environment and a creativity level bigger than life, you can compose anything. Do not let anyone narrate your stories! The sky is not your limit; but another destination.

In Her Final Days

Carolyn P. Mays 

Going to the hospital to visit my mother in late 2021 and early 2022 was an obstacle. COVID was wrecking havoc all over the world so hospital visitations were limited to 1 visitor per day. On top of that, you were NOT able to re-enter the building if you forgot something in the car or wanted to step away for lunch. My sister and I would alternate days. I would take my MacBook Pro 💻 and blog away while she slept. I recall her waking up & asking me why I wasn’t at work. I can hear her4 voice now. “Boy go to work. I’ll be ok!”

Blogging became more of a challenge than an outlet for me. My creativity was on life support & its pulse was decreasing. I used to feel free; like a bird that was not afraid of falling, while I was writing. Then it became forced. My therapeutic writing style became a chore. My focus & drive was deteriorating as my watched my mom slowly transition. And when that faithful day arose, my creativity died with my mother. Her heartbeat stopped at the same time my pen ran out of ink. My mom gave me my love for writing & it felts as if she took part of it when she left.

Its Been 2 & 1/2 Years

I was today years old when it hit me. Yes, my mom took a huge part of me when she left. I was so focused on what I did not have that I neglected the huge gift that she gave me. Carolyn P Mays so a huge portion of me in order for her to make room for new ideas, gifts and and creative avenues of jotting my newly gained life experiences. And old experienced pen can only say so much before it runs out of ink. My mother gave me a new pen, a new born creativeness & a more mature way of captivating my audience. She may have left with something but she left me with something. When someone departs from this world, they carry with them the old gifts of memories and lessons, clearing space for new treasures to bloom in the hearts of those they leave behind.

I love you mama. Thank you for hardwiring writing & music into the essence of my soul. I can see clearly now that its time for me to pick up a new pen and craft new adventures & use my creative voice to feed the addiction of millions.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

Sugar is 100% Pure Evil

Beautiful Sugar Diamonds

Sugar needs to introduction. Sugar is a crystalized or powdered substance used as a sweetener. Sugar has gone so far to be come a term of endorsement. It can be found in almost every household kitchen. Not only that, it can be found ion almost every other item in the kitchen. It’s been added to everyday household items like milk, bread, ketchup, mayo, salad dressing, processed meats & even your healthy breakfast cereal. But why is this stuff everywhere?

Sugar consumption poses several dangers to our health and well-being. Firstly, excessive sugar intake can lead to weight gain and obesity, increasing the risk of chronic diseases such as diabetes and cardiovascular issues. Secondly, sugar negatively affects dental health, leading to tooth decay and cavities. Lastly, consuming too much sugar can cause a sharp rise and subsequent crash in blood sugar levels, resulting in fatigue, mood swings, and decreased energy.

Avoiding The Sugar Monster

To avoid the harmful effects of sugar, it is crucial to limit the consumption of sugary drinks and processed foods. Choosing whole, natural foods like fruits and vegetables can provide a healthier alternative to satisfy our sweet cravings. Additionally, reading food labels can help us identify hidden sources of sugar and make informed choices. Lastly, replacing sugary beverages with water or unsweetened tea can significantly reduce sugar intake and contribute to overall health and well-being.

Breaking Free: Embracing a Healthier Journey without Sugar
In a society where sweetness seems to be celebrated, it's crucial for black Americans to reevaluate their relationship with sugar. As we embark on a quest for healthier lives, we must recognize the immense impact of sugar consumption on our overall well-being.
While it may be tempting to indulge in sugary treats, it's essential to understand the detrimental effects they can have on our health. Studies have shown that excessive sugar intake can contribute to obesity, diabetes, heart disease, and even certain types of cancer, posing a significant threat to our community's well-being.

By taking charge of our dietary habits, we can empower ourselves to break free from the grip of sugar addiction. It starts with a simple decision to prioritize our health. By gradually reducing our sugar intake, we open the doors to a wealth of benefits – increased energy levels, healthier weight management, improved mental clarity, and reduced risk of chronic diseases.
Focusing on whole, nutrient-dense foods serves as the cornerstone of this transformative journey. Embracing a diet rich in colorful fruits, vibrant vegetables, lean proteins, and wholesome grains allows us to rediscover the natural flavors of these foods without relying on the empty sweetness of sugar.

But breaking free from sugar doesn't mean a life devoid of deliciousness. Black Americans can reclaim their cultural heritage by incorporating traditional and contemporary recipes that reduce or replace added sugars. Rediscovering the natural sweetness found in fruits or using alternative sweeteners like stevia or agave allows us to enjoy our favorite dishes without compromising our health.
Moreover, it's crucial to emphasize the role of education within our communities. Equipping ourselves with knowledge about sugar's impact on our well-being empowers us to make informed decisions and inspires others to join us on this transformative journey. By providing accessible resources, hosting cooking classes, or sharing personal narratives, we can foster a culture of health and wellness within our communities.

Ultimately, prioritizing our health and reducing sugar consumption is not just an individual endeavor, but a collective movement towards a brighter future. By taking small but meaningful steps towards a healthier lifestyle, black Americans can lead by example, inspiring others to break free from the shackles of sugar addiction and embrace a brighter, healthier future for all. Together, we can empower our communities to unlock the full potential of our lives, nourishing our bodies, minds, and spirits on this incredible journey towards optimal well-being.

Introducing Fitness Over 40: Prioritizing Health and Wellness in the Black American Community

Posted by iLL

Hello iLL Community, and welcome to Fitness Over 40 – a YouTube channel dedicated to promoting health, wellness, and fitness among black Americans. I am incredibly excited to take this opportunity to introduce myself and share the mission behind this new venture. As a fitness enthusiast and a member of the black community, I firmly believe that it's crucial for us to prioritize dieting, health, and fitness for the betterment of our lives. Join me on this journey as we strive to make a difference together!

Why Focus on Black Americans Specifically?

Historically, black Americans have faced numerous health disparities, including higher rates of obesity, diabetes, heart disease, and hypertension. These troubling statistics underscore the urgent need to address and rectify this situation. It is imperative that we, as a community, start taking matters into our own hands by adopting healthier lifestyles and embracing the benefits of regular exercise and balanced nutrition.

The Importance of Dieting, Health, and Fitness

1. Empowering Ourselves - By making positive changes in our diet and exercise habits, we empower ourselves and take control of our health. When we prioritize wellness, we not only improve our physical health but also boost our mental and emotional well-being.
2. Setting an Example - Our actions have a profound impact on future generations. By prioritizing dieting, health, and fitness, we become role models for our children, teaching them the value of self-care and inspiring them to lead healthier lives themselves.
3. Overcoming Historical Challenges - By acknowledging past injustices and disparities in healthcare, we can use our determination to overcome them. When we embrace fitness and wellness, we break free from the limitations that systemic issues may have imposed, giving ourselves the chance to enjoy a fulfilling and vibrant life.

Discover the Fitness Over 40 YouTube Channel

Fitness Over 40

Now that you know why we're embarking on this fitness journey together, it's time for you to dive deeper into the world of Fitness Over 40. On our YouTube channel, you'll find an array of engaging and informative content tailored specifically for black Americans seeking to improve their health and well-being.
From workout routines and nutritional tips to motivational speeches and success stories, our content is designed to inspire, educate, and motivate you along your fitness journey, regardless of your current fitness level. We firmly believe that it's never too late to make positive changes and achieve your wellness goals.

Watch Our Introductory Video To Learn More

Without further ado, I invite you to watch our captivating introductory video to get a glimpse of what Fitness Over 40 is all about. In this video, I share my personal journey and the inspiration behind creating this platform.

Thank you for taking the time to read this blog post and learn about Fitness Over 40. I am thrilled to have you join our community and embark on this transformative journey towards better health and wellness. Together, let's empower ourselves, inspire future generations, and overcome the challenges that hinder our well-being.
Remember to subscribe to our YouTube channel, hit the notification bell, and join our mailing list to never miss an update! Stay tuned for regular content, including workout routines, nutritional advice, motivational speeches, and success stories shared by others in our community.
Let's rewrite the narrative on health and fitness in the black American community – starting today!
Until next time,
🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.

Note: To watch the embedded video mentioned in this blog post, please scroll down to the bottom of the page.

Attention Black Content Creators…

A gourmet chef will always give you a sample but NEVER his recipe. I’ve noticed a new TikTok trend where the recipes of Black creators is being stolen, replicated & somehow this whitewashed material that lacks seasoning & soul reaches a deeper audience. Folks will argue that a system can not be racist but a person who programs an algorithm can. Do me a favor & complete your due diligence & protect your digital artwork. It could be a dance, a skit or whatever! Don’t let someone with less talent steal your recipe just to repackage it & eat off your ideas.

Where To Begin?

Creating content can be pricy but do not get too concerned with the price of equipment but focus on the quality of your creativity. You can literally buy a $50 android phone that’s 10 years old & a $20 microphone to capture decent audio & create some amazing content. Most phone are 4K capture capable but don’t entertain the 4K hype too much because most of your audience won’t have a screen to enjoy the enchanted visuals. Furthermore, 4K material have larger file sizes. This means longer upload times. The tradeoff isn’t worth it because the little bit of extra details doesn’t constitute the times to publish it.

Refine The Raw Footage!

Depending on your smartphone, you may be able to edit on the fly without the need for a computer or tablet. Call me old school but in my expect, editing from a computer offers more options & an unmatchable level of creativity. Editing on a 7” screen is doable but refining your content on a 15” laptop or a 30” monitor separates an enthusiast from serious creator. If you decide to purchase a new computer or laptop, I suggest investing in an M1 Mac instead of buying a Windows machine. Buying from  gives you so much power & free programs that Windows charges you for.

Serve Your Audience!

Now that everything is editing to your satisfaction, you have to upload it to somewhere. YouTube or Facebook are examples of sites that will host your material for free. There are pros & cons to using a no cost platform so depending on your level of seriousness & the amount you are able to invest, I would look into getting your own domain to share your work. Sites like Squarespace offers a host of different features at a fair price.

In Closing…

There’s money to be made out there so put your heart int your digital assets & eat off it. We have to put a stop enemies sucking us dry of our talents & creativity & capitalizing off our God-given gifts.

🤎🖤Black Love ✊🏿 Black Power ☮️ Black Peace to my 🌡 Community.