Weight Problem vs Wait Problem
We have been viciously lied to. Since I was in grade school, the atrocious deception that we need 3 square meals a day to lead a strong & healthy life was tossed around. I’m not going down the alley of if that misinformation was intentional or not. But I do find it mystifying that an entire government entity would train & condition us to over eat. Everything on this planet has a limit. Watch what happens when you put too much air in a tire or pump too much gas in your car. Too many of anything; good or bad; makes you an addict. Over eating leads to obesity & obesity leads to inflammation & inflammation leads to 90% of illnesses we face. Diabetes, cancer, high blood pressure & cholesterol just to name a few. Once these aliments arise, Big Pharma has you by the throat & force feeds you poisons to help live with your new acquired sickness instead of giving you proper guidance on how to make it to a cure.
The late, great Robin Harris said it best when he spoke of us over eating. He said our WEIGHT problems come from us not being able to WAIT to eat. Fasting solves 95% of life’s issues if practiced or an extended time frame. The results are tremendous even if you so an intermittent fast. First & foremost, fasting builds a sense of accomplishment. It takes extreme disciple to reverse any habit but to transpose the conditioning of pointless snacking is something to be proud of. When your stomach sends that notification that its time to eat, preoccupy yourself with an alternate activity such as reading or working out. Increasing your water intake is another way of settling your stomach. The key here is to train your stomach that your mind is the pilot that controls the plane.
Just as we empty out or pockets on laundry, we have to free our bodies too. Fasting allows your to release all waste from your body while allowing your digestive system to rest. Once your digestive system is resting, its able to reconstruct its self & heal from year & years of poor eating habits & rid itself of other toxins & poisons like pesticides that our foods we treated with. Even ingredients used to preserve our food makes them harder to break down & digest. It takes more stomach acids to aid this process & over time, the acids used to benefit digesting starts digesting you. Once again too much of ANYTHING beneficial can pose negative effects.
If you are battling with your scale, waiting to eat is one of the first steps you should consider taking. Fasting allows you to work off the weight without adding more. We all know our bodies need nutrients for a healthy survival but almost all of us have enough nutrients stored around of bellies to last a few week. No one in the history of the world has died from fasting but plenty have perished from feasting. Along with weight loss, fasting automatically enhances your quality of life. You are able to rest more soundly because your body is at peace & not using energy digesting. Your body has less waste & toxins so your hair & skin is healthier. Now that your body is healing, this is the ideal time to feed your mind. Pick up a good book & read about fasting. I’m no doctor so please so your own research. But I would like to recommend the next book on my reading list.
You hold the keys to the best pharmaceutical company on the planet & everything on the shelf is free! Try fasting Eating the proper foods will improve your mental power, physical appearance, for prevention of illness, curing of ailments and prolonging life. The longer you are on this planet, the more time you have to work on self mastery.
